Where is your focus?

Do you often operate in “distracted from distraction by distraction” mode? Did you know you can learn to do otherwise? In today’s world, we can easily select what we’d like to view, moment to moment, on our handheld devices, but many don’t yet know how to select (or improve) what’s going on—moment to moment—in their minds. “Our greatest weapon against stress is our ability to choose one thought over another”. —William James Over a hundred years ago, Williams James (“the father of American psychology”) said: “Our greatest weapon against stress is our ability to choose one thought over another”....

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