Because your thoughts, beliefs, and feelings are at least partially under your control, you have the power to switch off your body’s stress responses and return the nervous system to the health-inducing relaxation response that activates the body’s natural self repair.

Dr. Lissa Rankin, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself, has developed this 20-question Whole Health Quiz to help bring a greater awareness to how you might increase your longevity and also to assist you in better understanding just what stress really is…

 

Take the quiz: lissarankin.com