Strength Training That’s Actually Doable (Especially After 40)
One thing becomes obvious if you’ve been strength training long enough. People imagine the entire session before they ever leave the house. The sets, the fatigue, the time...
Health
Posts exploring the relationship between mental, emotional, and physical health, including lifestyle factors that influence overall well-being.
Why Mental Health Can’t Be Reduced to Chemistry Alone
For more than three decades, the public has been told a simple story about mental health: depression, anxiety, and related forms of psychological distress are caused by “chemical...
When Is Science… Fiction?
Trofim Lysenko was a corrupt, government-sponsored “scientist” whose disastrous ideas led to the deaths of millions of people in both Russia and China. His story is a cautionary...
Your Doctor Is Wrong
I highly recommend the book YOUR DOCTOR IS WRONG: For Anyone Who Has Been Dismissed, Misdiagnosed or Mistreated by Dr. Sharon Norling. It’s a fascinating eye-opener for anyone...
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